Resources — Sabina Speaks
🆘 If you or someone you know is in immediate crisis: Call or Text 988  |  Text HOME to 741741  |  Call 911 for emergencies
Help Is Available

Resources for
crisis & prevention

A curated list of trusted hotlines, organizations, and tools for individuals, families, and communities — across the United States and worldwide.

If someone is in crisis right now
These resources are available 24 hours a day, 7 days a week — free and confidential.
988
988 Suicide & Crisis Lifeline
Call or text 988 from anywhere in the United States to reach a trained crisis counselor. Free, confidential, available 24/7. Veterans press 1.
Visit 988lifeline.org →
741741
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text message. Free, confidential, available 24/7 across the USA.
Visit crisistextline.org →
911
Emergency Services
If someone is in immediate danger or has made an attempt, call 911 immediately. Do not leave them alone. Stay on the line with the operator.
Call 911 →
United States

National resources across the USA

These organizations provide education, support, training, and direct crisis services to individuals and communities throughout the United States.

Crisis Support
American Foundation for Suicide Prevention (AFSP)
The leading nonprofit dedicated to saving lives and bringing hope to those affected by suicide through research, education, advocacy, and support for survivors.
Website: afsp.org
Visit AFSP →
Mental Health
SAMHSA — Substance Abuse & Mental Health Services Administration
Federal agency providing leadership, funding, and resources for mental health and substance use disorder services nationwide. Find local treatment services.
Helpline: 1-800-662-4357
Website: samhsa.gov
Visit SAMHSA →
Research & Education
National Institute of Mental Health (NIMH)
The leading federal agency for research on mental disorders, providing science-based information on suicide prevention, warning signs, and treatment options.
Website: nimh.nih.gov
Visit NIMH →
LGBTQ+ Youth
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Available by phone, text, and chat 24/7. TrevorLifeline: 1-866-488-7386.
Crisis Line: 1-866-488-7386
Text: START to 678-678
Visit Trevor Project →
Veterans
Veterans Crisis Line
Confidential crisis support for veterans, service members, and their families. Call 988 and press 1, text 838255, or chat online — available 24/7.
Call: 988 then press 1
Text: 838255
Visit Veterans Crisis Line →
Mental Health
Mental Health America (MHA)
A community-based nonprofit promoting mental health through advocacy, education, research, and services. Includes free online mental health screening tools.
Website: mhanational.org
Visit MHA →
Prevention
Suicide Prevention Resource Center (SPRC)
A federally supported resource center devoted to advancing suicide prevention strategies and implementation of the National Strategy for Suicide Prevention.
Website: sprc.org
Visit SPRC →
Training
QPR Institute
The organization behind QPR — Question, Persuade, Refer — the evidence-based gatekeeper training used by Sabina Speaks to train individuals and organizations.
Website: qprinstitute.com
Visit QPR Institute →
Action Alliance
National Action Alliance for Suicide Prevention
A public-private partnership working to advance the National Strategy for Suicide Prevention and coordinate suicide prevention efforts across the country.
Website: theactionalliance.org
Visit Action Alliance →
Florida

Resources in Florida

Local and statewide resources serving Florida communities.

Statewide Coalition
Florida Suicide Prevention Coalition
A statewide network of advocates, clinicians, and community leaders working together to reduce suicide across Florida through education, policy, and prevention initiatives.
Website: floridasuicideprevention.org
Visit FSPC →
Hillsborough
Zero Suicide Hillsborough Alliance
A local coalition focused on suicide prevention, zero suicide initiatives, and community education serving Hillsborough County and the greater Tampa Bay region.
Location: Tampa Bay, Florida
Learn More →
Foundation
The Tatissa Foundation
Founded by Sabina Zunguze, The Tatissa Foundation is dedicated to suicide prevention and social justice — creating safer, more connected communities through purposeful action.
Website: thetatissafoundation.org
Visit Tatissa Foundation →
Worldwide

International resources & global support

Suicide prevention is a global issue. These organizations provide crisis support and prevention resources to people around the world.

Global Directory
Find A Helpline
A global, vetted directory of crisis helplines in over 175 countries. Find free, confidential support by phone, text, or chat for suicide, anxiety, depression, and more.
Website: findahelpline.com
Find a Helpline →
Global Organization
International Association for Suicide Prevention (IASP)
The key global organization dedicated to preventing suicide, alleviating its effects, and providing a forum for sharing research and best practices worldwide.
Website: iasp.info
Find Crisis Centres →
Global Network
Befrienders Worldwide
A global network providing emotional support to people in distress — with crisis centers in countries across Africa, Asia, Europe, the Americas, and beyond.
Website: befrienders.org
Visit Befrienders →
Global Health
World Health Organization (WHO) — Suicide Prevention
WHO's global mental health initiative providing data, research, and resources on suicide prevention strategies for countries, communities, and health systems worldwide.
Website: who.int
Visit WHO →
Global Network
LifeLine International
A global network of LifeLine organizations delivering crisis intervention and care to people in communities throughout the world, reducing the stigma of suicide.
Website: lifeline-international.com
Visit LifeLine International →
Global Helplines
IFOTES — International Federation of Telephone Emergency Services
A federation of telephone emotional support services across Europe and beyond, providing 24/7 confidential listening and crisis support in multiple languages.
Website: ifotes.org
Visit IFOTES →
Specialized Support

Resources for specific communities

Everyone deserves support that feels relevant to their experience. These resources are designed for specific communities and needs.

LGBTQ+ Youth
Trevor Project — TrevorSpace
A safe online community for LGBTQ+ young people ages 13–24. Peer support, resources, and connection to others who understand their experience.
Website: trevorspace.org
Visit TrevorSpace →
Loss Survivors
Alliance of Hope for Suicide Loss Survivors
Support, healing resources, and online community for those who have lost someone to suicide — including forums, survivor stories, and professional guidance.
Website: allianceofhope.org
Visit Alliance of Hope →
Youth & Schools
Hope Squad
A school-based peer-to-peer suicide prevention program — and the model behind Sabina's Hope Squad Master Trainer certification. Building connected, caring school cultures.
Website: hopesquad.com
Visit Hope Squad →
Black Community
Therapy for Black Girls
An online space dedicated to encouraging mental wellness for Black women and girls — including a therapist directory, podcast, and community resources.
Website: therapyforblackgirls.com
Visit Therapy for Black Girls →
Native Communities
StrongHearts Native Helpline
A culturally appropriate crisis line and advocacy service for Native Americans and Alaska Natives experiencing domestic and sexual violence — and mental health crisis.
Call/Text: 1-844-762-8483
Visit StrongHearts →
First Responders
Safe Call Now
A confidential 24/7 crisis referral service specifically for public safety employees, first responders, and their family members experiencing mental health challenges.
Call: 1-206-459-3020
Visit Safe Call Now →
Get Prepared

Knowledge saves lives.
Preparedness saves them sooner.

Resources are only part of the equation. The other part is you — knowing what to say, when to ask, and how to respond. That's what SabinaSpeaks is here for.